Due to the great pressures of modern life, many parents and adolescents alike, find it extremely difficult to make some time and enjoy a family meal. While this may not come across as very important, having family meals every once in a while is very important in establishing and maintaining family relationships. Despite it being quite difficult to get every family member together, proper efforts should be put in place to make sure that there are family meals several times a week. One such meal should be a Sunday brunch, where chances of scheduling conflicts are very minimal. On such a Sunday brunch, one go-to food of choice can be, hot, fluffy pancakes. Pancakes are not only easy to make, but they also create a sense of fulfilment in the sense that they can help you start your day’s activities properly. You can do away with premade pancake mixes, by using creative pancake recipes. The key to making healthy pancakes, is to use whole-grain ingredients and avoid using excessive sweet toppings like honey or maple syrup.
Pancakes made using a good pancake recipe are a good source of carbohydrates. Considering that most pancake recipes contain flour as a key ingredient, it comes as no surprise that the pancakes become a source of carbohydrates. When following a pancake recipe that specifies the use of whole-wheat flour, you can make pancakes that will provide those that eat it with healthy carbohydrates, good enough to take them through an entire day of activities. Pancakes can provide adequate energy to kick start your day’s activities, since a stack of whole-wheat pancakes can offer roughly 30 g carbohydrates, while a stack of buttermilk pancakes worth about 200 cal, can provide 38 g carbohydrates.
Another good reason to eat pancakes is the iron they provide. A stack of whole-wheat pancakes can provide roughly 3 mg of iron, which is an essential mineral in our bodies. By consuming 3 mg of iron, you can easily achieve about 16%-38% of your daily required iron intake, even though this depends on your sex and age. Buttermilk in pancake recipes that require it, can provide an extra 2 mg of iron. Iron, just like carbohydrates will help you feel energised, since they are paramount to the normal functioning of some immune cells are needed to fight off diseases. Iron is also essential in the oxygenation of tissues, so as to enable them produce the fuel they need.
Another benefit of pancakes often not spoken about, is that they provide fiber. Pancakes, more so whole-wheat pancakes, contain plenty of dietary fiber. Since fiber stabilizes blood sugar, it can help you be more energized.